Total weight loss goal: 60lbs
Weeks weight difference: -7lbs (two weeks)
Total weight loss thus far: -11.6lbs (yeah!!)
Total weight loss to go: 48.4lbs
Goal achievement to date: 19%
Body fat percent difference: NA
I had a great two weeks for weight loss. However, I’m not sure how real the loss is since I recently had abdominal surgery. It seems like a huge jump? I don’t have those kinds of jumps since I usually have to work for every freakin pound ounce lost. I fully expect this number to even out in the next few weeks. But hey, I will keep my fingers crossed.
Since surgery, I have blown off tracking my food intake. I need to get back on track since it’s an area that’s key for me. It really does make or break my weight loss/maintenance success. Just haven’t had the physical or mental energy as of yet.
As well I bought a body fat scale, so I will start tracking fat loss percentage. I think this will be a good motivator later down the road when the scale barely budges but you know your body’s changing.
I haven’t really exercised yet since surgery but today was the first day I did get some “store shopping” walking in. The slowness and fatigue is killing me… It’s tough when you expect your body to do more cos it should be able to. It’s amazing how everything is really connected to your abs!
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